In this modern era of all invasive multimedia platforms and communication technologies we are continuously confronted with images, messages and ideals about our bodies. For children and young people already grappling with issues of identity as they grow up, it can sometimes be overwhelming and lead to self-doubt and feelings of inadequacy because they are not tall enough, slim enough or buff enough. So what can parents and families do to help children develop the capacity to question the information and imagery which is thrust upon them from an early age and develop healthier body image? Here are a few ideas:
- Never tease a child about their weight or body shape. For boys, for example, avoid comments about them needing some more muscle in their upper body or arms.
- Make the time to talk. It sounds like a cliché, however, if your children know they can talk to you at anytime about anything troubling them, they will be more likely to talk about little problems before they become bigger problems
- Live a healthy balanced lifestyle. Set an example for your children by making time for fun leisure activities that you can do together. Try a wide range of physical and other activities, not just those which focus on having an athletic or slim build.
- Keep it ‘real’. Help your children learn how to decode what the media and commercial world is selling you about ideal body types. Some images are photo-shopped and others designed to make you feel bad so you will buy their product.
- Have a wide range of interests. If you encourage your child to try their hand at a lot of different activities as they grow up, they will be less likely to place so much value on how they look.
- Always be on the lookout for any issues in your family. Children and young people who are overly critical of themselves are more vulnerable to developing problems with body image. The sooner a problem is identified, the sooner something can be done to help them.
If you do have concerns about your child’s weight and /or eating habits it is important to talk with a health professional or your general practitioner.
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